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Sprouted Moong Dal Salad

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Martha Stewart
Related tags
salad low fat vegetarian chinese new year lunch indian
Nutrition per serving    (USDA % daily values)
CAL
30
FAT
2%
CHOL
0%
SOD
39%

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Ingredients for 4 servings

3/4 cup moong dal

1 medium tomato, chopped

1/4 small red onion or cucumber, chopped

1/4 to 1/2 cup pitted, peeled, and chopped ripe mango

1/4 cup shredded unsweetened coconut (optional)

2 jalapeno chiles, halved, stem and seeds removed, chopped

1 teaspoon chat masala

1 teaspoon coarse salt

1 tablespoon coriander leaves

1 1/2 teaspoons freshly squeezed lemon juice

Indian pickles, such as ginger, mango, or lemon

Chapati, for serving

Ghee, for serving

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