Italian Sausage And White Bean Stew

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Men's Health


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1 cup frozen chopped onions

4 ounces frozen low-fat hot italian turkey sausage, chopped

1 cup frozen chopped carrots

1 cup frozen diced potatoes

1 cup frozen cooked navy beans

4 large cloves garlic, minced

1/4 cup all-purpose flour

3 cups frozen defatted chicken stock , thawed

1/2 teaspoon dried thyme

1/2 teaspoon ground black pepper

1/4 teaspoon salt

1/2 cup nonfat sour cream

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