Citrus Pound Cake With Blood Orange Sauce

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Cooking spray

1 tablespoon all-purpose flour

2 1/4 cups all-purpose flour (about 10 ounces)

1 teaspoon baking powder

1/4 teaspoon salt

1 3/4 cups sugar, divided

10 tablespoon butter, softened

1/2 cup (4 ounces) Neufch√Ętel cheese, softened

1 teaspoon grated lemon rind

1 teaspoon grated orange rind

3 large eggs

1/2 cup low-fat buttermilk

1/4 cup fresh orange juice

2 tablespoons fresh lemon juice

3 large egg whites

2 cups fresh blood orange juice (about 12 oranges)

2/3 cup sugar

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