Mac And Cheese

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8 oz. medium-sized macaroni

4 slices whole wheat bread

2 tsp. unsalted butter, melted

3 tsp. olive oil

1 cup reduced-fat cottage cheese

3 cups reduced-fat milk

1/4 cup all-purpose flour

1/2 tsp. dry mustard

1 medium onion, finely chopped

2 cups grated Cheddar cheese

1 tsp. salt

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