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Crunchy Chicken Tenders With Herb-Buttermilk Dressing

1427 faves | 2 recommends
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Whole Living
Related tags
main-dish low carb low fat dinner

Comments

For those looking for a gluten free use gluten free instant mashed potatoe flakes and some of momma's almond four blend
Chris Gina Alcock   •  26 Sep   •  Report
Hi Kathy! Those are the calories for the entire recipe. You would need to divide that number by the number of servings. Their website says it serves 4 so that'd be only 373 calories a serving. :)
Sami Naffziger   •  17 Sep   •  Report
High calories , man that's just one meal?
Kathy Thompson Easterday   •  15 Sep   •  Report
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Ingredients

1 cup buttermilk

1 tablespoon dijon mustard

1/2 teaspoon kosher salt

1/4 teaspoon cayenne pepper

2 pounds boneless, skinless chicken breast, pounded to even thickness, cut into strips

2 cups whole wheat breadcrumbs

olive oil, for drizzling

1/3 cup buttermilk

3 tablespoons 2% greek yogurt

1 tablespoons chives, minced

1/4 teaspoon kosher salt

4 stalks celery, cut into sticks

2 romaine hearts, quartered

hot sauce to taste

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