Crunchy Chicken Tenders With Herb-Buttermilk Dressing

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Whole Living

Comments

For those looking for a gluten free use gluten free instant mashed potatoe flakes and some of momma's almond four blend
a279165e6c4c   •  26 Sep   •  Report
Hi Kathy! Those are the calories for the entire recipe. You would need to divide that number by the number of servings. Their website says it serves 4 so that'd be only 373 calories a serving. :)
Sami Naffziger   •  17 Sep   •  Report
High calories , man that's just one meal?
6626d26f6429   •  15 Sep   •  Report
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Ingredients

1 cup buttermilk

1 tablespoon Dijon mustard

1/2 teaspoon kosher salt

1/4 teaspoon cayenne pepper

2 pounds boneless, skinless chicken breast, pounded to even thickness, cut into strips

2 cups whole wheat breadcrumbs

Olive oil, for drizzling

1/3 cup buttermilk

3 tablespoons 2% Greek yogurt

1 tablespoons chives, minced

1/4 teaspoon kosher salt

4 stalks celery, cut into sticks

2 romaine hearts, quartered

Hot sauce to taste

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