Ghiya Dal

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Nutrition per serving    (USDA % daily values)
CAL
363
FAT
48%
CHOL
0%
SOD
9%

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Ingredients for 3 servings

2 medium tomatoes (chopped)

3 tablespoons cooking oil

20 g garlic

500 g pumpkin (Kaddu, peeled and cubed)

1/2 cup split gram yellow lentils

1/2 teaspoon red chilies

1/2 teaspoon garam masala powder

1/2 teaspoon turmeric powder (Pisi Haldi)

2 green chilies (Hari Mirch, chopped)

1 onion (chopped)

1 inch gingerroot (Adrak, chopped)

1/2 teaspoon coriander powder (Pisa Dhania)

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