Orange-Glazed Tofu Triangles With Sesame Rice

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1 (12.3-ounce) package water-packed extrafirm light tofu

2 tablespoons orange juice

1 tablespoon low-sodium soy sauce, divided

1 1/2 teaspoons rice vinegar

1 teaspoon honey

1/2 teaspoon chili garlic sauce (such as Lee Kum Kee), divided

1/4 teaspoon grated peeled fresh ginger

1/4 teaspoon salt, divided

Cooking spray

1 teaspoon dark sesame oil

1/2 cup frozen green peas, thawed

1/2 cup grated carrot

1/4 cup thinly sliced green onions

1 cup hot cooked long-grain rice

1 tablespoon sesame seeds, toasted

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