5-Bean Chili Recipe

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Emeril Lagasse on Food Network
Nutrition per serving    (USDA % daily values)
CAL
756
FAT
84%
CHOL
51%
SOD
212%

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Ingredients for 3 servings

3 cloves garlic, minced

1 1/2 cups cooked and drained black beans

1 1/2 cups cooked and drained pinto beans

1 1/2 cups cooked and drained navy beans

1 1/2 cups cooked and drained kidney beans

1 1/2 tablespoons chili powder, preferably Mexican style

1 (28-ounce) can whole peeled tomatoes, broken up with your hands

1 1/2 teaspoons ground cumin

1/8 teaspoon ground coriander

1/2 teaspoon cayenne pepper

1 pound ground chuck

1 1/2 cups great northern beans

Sour cream, grated Cheddar and chopped green onions, for garnishing, optional

3 cups beef stock or canned, low-sodium beef broth

2 tablespoons chopped cilantro leaves

1 teaspoon freshly ground black pepper

2 teaspoons salt

1/8 teaspoon ground cinnamon

1 cup diced yellow onion

2 bay leaves

1 cup diced green bell pepper

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