Breakfast In A Muffin

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1 1/4 cups finely crushed whole-grain wheat or bran cereal flakes

3/4 cup all-purpose flour

1/2 cup stone-ground whole wheat flour

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1 teaspoon grated orange zest

2 egg whites

3 tablespoons extra-virgin olive oil

1 teaspoon vanilla extract

1/2 cup packed light brown sugar

1/2 cup fat-free plain yogurt

1/4 cup orange juice

1/3 cup golden raisins

1 1/4 cups fresh or frozen blueberries

5 1/2 tablespoons coarsely chopped almonds

1 tablespoon turbinado sugar

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