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Catfish A La Meuniere Recipe

Nutrition per serving    (USDA % daily values)
CAL
675
FAT
155%
CHOL
80%
SOD
44%

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Ingredients for 4 servings

2 tablespoons olive oil

1/4 cup lemon juice

1 tablespoon minced shallots

1 cup all-purpose flour

Freshly ground black pepper

2/3 cup chopped pecans

1 teaspoon salt

2 tablespoons white wine

1 stick, cubed, softened unsalted butter

1/2 teaspoon Essence, recipe follows

4 (6-ounce) catfish fillets

2 tablespoons chopped fresh parsley leaves

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