Easy Overnight Buckwheat Parfait

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Nutrition per serving    (USDA % daily values)
CAL
676
FAT
182%
CHOL
0%
SOD
3%

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Ingredients for 1 serving

1/4 cup raw buckwheat groats (I buy them at Upaya Naturals and Whole Foods bulk bin), soaked in water overnight

3/4 cup almond milk (I used 1 cup, but it was a bit too liquid-y)

2 tbsp chia seeds (no subs)

1 ripe large banana (mash half, chop other half)

1/4 tsp cinnamon and vanilla extract, optional

rolled oats (optional)

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