Orange Chicken

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Handle the Heat
Nutrition per serving    (USDA % daily values)
CAL
523
FAT
40%
CHOL
24%
SOD
39%

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Ingredients for 4 servings

1 1/2 cups water

1 tablespoon orange zest

2 tablespoons fresh orange juice

2 1/2 tablespoons low-sodium soy sauce

1/4 cup fresh lemon juice

1/3 cup rice vinegar

1 cup packed brown sugar

1/2 teaspoon minced fresh ginger root

1/2 teaspoons minced garlic

2 tablespoons chopped green onion

1/4 teaspoon red pepper flakes

2 teaspoons cornstarch

1 tablespoon water

2 boneless, skinless chicken breasts, cut into 1/2 inch pieces

1 cup all-purpose flour

1/4 teaspoon salt

1/4 teaspoon pepper

3 tablespoons cooking oil

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