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Pan-seared Tilapia With Kale And Lemon Vinaigrette

Recipe Details
Nutrition

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13 Ingredients

  • 1/4 cup fresh lemon juice
  • 2 Tbsps minced shallots
  • 1 tsp grated lemon zest
  • 1/2 cup olive oil
  • 1/4 tsp sugar
  • Coarse kosher salt and freshly ground black pepper
  • 1 1/2 lbs tilapia fillets
  • 2 Tbsps olive oil, plus more as needed
  • 1 lemon, cut in half
  • 1 medium-sized red onion, cut in half and then sliced into very thin strips
  • 2 bunches kale, stems removed, leaves cut into very thin strips (about 6 cups)
  • 2 tsps minced fresh oregano, or 3/4 tsp dried oregano, plus additional chopped fresh oregano for...
  • 1/4 cup crumbled soft fresh goat cheese

Preparation

Read recipe preparation at Monterey Bay Aquarium  

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