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Island Chicken With Pineapple Salsa Ii

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1 can (8 ounces) crushed pineapple packed in juice, drained, with juice reserved

1 tablespoon reduced-sodium soy sauce

1 tablespoon honey

2 cloves garlic, minced

1/2 teaspoon crushed red pepper flakes

4 boneless, skinless chicken breast halves

1/2 cup chopped onion

1/4 cup packed brown sugar

2 tablespoons lime juice

1 teaspoon minced jalapeno pepper (wear plastic gloves when handling)

1 teaspoon minced fresh cilantro

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