My-Chai

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
83
FAT
2%
CHOL
0%
SOD
1%

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Ingredients for 6 servings

1 tablespoon loose black tea leaves, not flavored (optional)

2 cinnamon sticks

4 green cardamom pods

1 star anise , pod

1 sprig fresh mint

milk or cream

honey

6 cups water

1/2 a vanilla bean or vanilla extract

2 inches piece fresh ginger

1 teaspoon whole cloves

1 teaspoon fennel seed

1 teaspoon dried lavender

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