Pineapple Jerk Burgers

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Healthy Happy Life


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14-16oz. can white beans (butter beans or cannellini work well)

3/4 cup brown rice, cooked + lightly salted

2 Tbsp tahini

3 Tbsp lemon juice

1 1/2 tsp Jerk Spice Mix (Cajun spices would be nice too!)

1 cup sweet potato, diced (about 1 small sweet potato or 1/2 a large potato)

1-2 tsp maple or agave syrup (optional for a sweet kick)

1/4 cup white onion, chopped

other: buns, fresh pineapple rings, condiments of choice, lettuce/tomato/onion ..

1 Tbsp tahini

1 1/2 cups Persian cucumbers, diced (Persian cucumbers are extra crunchy)

1 cup fresh pineapple, diced

2 Tbsp hemp seeds

2 tsp lemon juice or apple cider vinegar

dash of salt and pepper (to taste)

optional: 1/2 cup chopped mint, cilantro or parsley

1 medium sweet potato, sliced into skinny fries

1-2 Tbsp safflower oil

Cajun spice mix (or simple salt and pepper + cayenne for heat)

1 Tbsp vegan mayo

1 tsp maple or agave syrup

dash or two of cayenne or chipotle powder

dash of black pepper

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