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Mediterranean Fish Stew

4 faves
Nutrition per serving    (USDA % daily values)
CAL
244
FAT
16%
CHOL
61%
SOD
58%

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Ingredients for 4 servings

olive oil

a pinch dried chilli flakes (optional)

250.0g cooked peeled prawns

150.0ml white wine

2 garlic cloves , sliced

a small fennel bulb , halved and shredded

1 x 400g tin plum tomatoes

400.0g firm white sustainable fish , skinless, cut into chunks

1.0 tsp paprika

a bunch flat-leaf parsley , chopped

300.0ml chicken stock

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