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Shrimp And Crab Gumbo

6 faves
Nutrition per serving    (USDA % daily values)
CAL
318
FAT
14%
CHOL
135%
SOD
112%

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Ingredients for 10 servings

2 pounds medium shrimp

8 ounces turkey sausage, casing removed

2 medium onions, minced

2 medium green bell peppers, cored and seeded, cut into 1/4-inch dice

1 pound okra, cut widthwise into quarters

2 jalapeno peppers, ribs and seeds removed, minced

1/4 teaspoon gumbo file

1 1/2 teaspoons salt

1/2 teaspoon freshly ground black pepper

2 teaspoons finely chopped fresh thyme

3/4 cup Dark Roux

6 cups Shrimp Stock

3/4 cup chopped canned peeled tomatoes

6 blue crabs, (6 to 8 ounces each), optional

1 pound jumbo lump crabmeat, picked over for shells

3 tablespoons chopped fresh flat-leaf parsley

Dirty Rice

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Cooking Light