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Rick Moonen's Catfish Sloppy Joes

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main-dish low carb nut free labor day mardi gras dinner american
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

white pepper

2 teaspoons paprika

1 cup minced onion

For the Sloppy

1 teaspoon thyme leaves

1/2 lb catfish fillet , cut into 1/3 inch pieces

1 cup onion , diced

1 tablespoon red wine vinegar

1 teaspoon Tabasco sauce

2 tablespoons vegetable oil

1 cup ketchup

2 large garlic cloves , minced

1 tablespoon sugar

2 tablespoons water

1/2 cup clam juice

1 teaspoon worcestershire sauce

For the Joe

coarse salt

1/4 cup vegetable oil

butter , softened

1 cup green bell pepper , diced

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