Spaghetti Squash With Pomodoro Sauce

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1 x spaghetti squash (about 1 1/2lbs)

Vegetable oil cooking spray

2 x cloves garlic, peeled and minced

1 small onion, finely chopped

2 tsp olive oil

1 can diced plum tomatoes

3 tbsp tomato paste

1 tsp white wine vinegar

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red pepper flakes

Fresh basil

Asiago Cheese

A few links of sausage (optional)

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