Power Waffles With Yogurt, Bananas And Almonds

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 1/2 cups warm light soy milk* or nonfat milk (105°F. to 115°F.)

1/4 cup minced crystallized ginger

2 tablespoons sugar

1 teaspoon dry yeast

1 1/2 cups unbleached all purpose flour

1 cup buckwheat flour**

1 cup old-fashioned oats

2 teaspoons ground cinnamon

1 teaspoon salt

6 large egg whites, beaten to blend

6 tablespoons unsalted butter, melted, or vegetable oil

2 teaspoons baking powder

1 cup plain low-fat yogurt

6 bananas, sliced

Honey or pure maple syrup

3/4 cup sliced almonds, toasted

*Soy milk is available at some supermarkets and most natural foods stores.

**Buckwheat flour is sold at some natural foods stores and specialty foods stores.

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