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Meat & Veggies Chili

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Food.com
Related tags
main-dish dairy free gluten free low fat dinner american
Nutrition per serving    (USDA % daily values)
CAL
240
FAT
11%
CHOL
18%
SOD
6%

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Ingredients for 4 servings

1/2 cup wild rice , uncooked

chili powder

4 cups frozen mixed vegetables (corn, peas, carrots, lima beans, green beans)

1 medium onion , diced

1 can diced tomato , with juice

1/2 lb lean ground beef

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