Crock Pot Caribbean-Style Black Beans

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Nutrition per serving    (USDA % daily values)
CAL
233
FAT
13%
CHOL
8%
SOD
54%

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Ingredients for 4 servings

black pepper , to taste

salt , to taste

1 (8 ounce) can unsweetened crushed canned pineapple

2 teaspoons dry mustard

water or broth

1/4 lb turkey ham or regular ham (diced) or 4-5 vegetarian sausage links or sausage patties (crumbled)

1/2 cup chopped yellow onion

2 (15 ounce) cans whole reduced sodium black beans , drained

1 tablespoon fresh ginger , grated

1/2 cup barbecue sauce

1 tablespoon lime juice

1/3 cup brown sugar

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