Orange Soufflé

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Cooking spray

1 tablespoon sugar

3 tablespoons all-purpose flour

3/4 cup 2% low-fat milk

1/4 cup sugar

1 teaspoon grated orange rind

1/4 cup fresh orange juice

5 large egg whites (at room temperature)

1/4 teaspoon cream of tartar

Dash of salt

2 tablespoons sugar

1 teaspoon powdered sugar

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