Stretch It Week: Tamale Casserole

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Sweet Potato Chronicles
Nutrition per serving    (USDA % daily values)
CAL
814
FAT
150%
CHOL
79%
SOD
55%

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Ingredients for 6 servings

1 pound ground organic chicken

1 (12-ounce) box of corn bread mix

1/2 cup chopped yellow onion

1 teaspoon crushed red pepper

1 cup shredded cheddar cheese

1 tablespoon grapeseed oil

About 1 cup of About 1 cup of black bean puree (including fresh cilantro, lime juice and crushed red pepper)

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