Coconut Curry Shrimp With Rice

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1 tablespoon extra-virgin olive oil

1/2 cup chopped white onion

1/2 cup chopped red bell pepper

1 clove garlic, minced

1 teaspoon ground cumin

3/4 teaspoon ground coriander

1/2 teaspoon curry powder

1 cup unsweetened coconut milk

1/4 teaspoon crushed red-pepper flakes

1 pound raw shrimp, peeled and deveined

8 grams glucomannan

2 tablespoons water

2 tablespoons chopped fresh cilantro

2 cups cooked brown rice

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