Fresh & Light Chowder

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
623
FAT
22%
CHOL
21%
SOD
81%

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Ingredients for 4 servings

200.0g can sweetcorn in water, drained

50.0g red lentils

1 onion , finely chopped

1.0 tsp vegetable oil

500.0ml skimmed milk

1 large sweet potato , diced

small handful parsley , chopped

100.0g smoked haddock fillets and 100g unsmoked, skin on

500.0ml vegetable stock

2 thyme sprigs

crusty bread , to serve

1 leek , sliced

1 garlic clove , finely chopped

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