Black Bean Chowder

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Nutrition per serving    (USDA % daily values)
CAL
384
FAT
66%
CHOL
46%
SOD
70%

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Ingredients for 4 servings

1 teaspoon coriander

1 cup red pepper, diced

1 tablespoon olive oil

1 cup black beans , dried

4 cups water

1 cup old el peso chunky salsa

1/2 cup low-fat sour cream

3 envelopes oxo low-sodium instant chicken bouillon granules (makes 2.25 c bouillon)

1 teaspoon cumin

1/2 teaspoon oregano

1 1/2 tablespoons garlic , minced

1 cup red onion , diced

1 ounce cheddar cheese , shredded

1 cup celery , diced

1/2 teaspoon thyme

1 (6 ounce) ham steaks , trimmed and diced

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