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Skinny Spinach & Artichoke Dip

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Photo: Iowa Girl Eats

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Ingredients for 8 servings

6 oz 0% plain greek yogurt

6 oz reduced-fat or fat-free cream cheese, softened

6 oz fat-free sour cream

1/2 cup grated parmesan cheese

1/3 cup unsweetened almond or skim milk

3/4 teaspoon garlic powder

3/4 teaspoon onion powder

1/2 teaspoon salt

1-10oz package frozen spinach, thawed and excess water squeezed out

1 can artichoke hearts, drained and chopped

1/2 cup part skim shredded mozzarella cheese

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