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Cuban Black Bean Soup

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Food.com
Related tags
soups gluten free low fat nut free lunch
Nutrition per serving    (USDA % daily values)
CAL
693
FAT
26%
CHOL
0%
SOD
4%

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Ingredients for 5 servings

2 (15 ounce) cans black beans

Marinated Rice

1 1/2 teaspoons dried oregano

2 jalapenos, with seeds, minced

nonfat plain yogurt (optional) or sour cream (optional)

5 garlic cloves , minced

1 teaspoon olive oil

2 tablespoons apple cider vinegar (or white wine vinegar)

cilantro

1 1/2 tomatoes , diced

cayenne pepper

1 large red onion , diced

Soup

Toppings

1/4 cup apple cider vinegar (or white wine vinegar)

5 green onions , thinly sliced

1 tablespoon olive oil

1 tablespoon ground cumin

2 red bell peppers , diced

3 cups cooked brown rice (from 1 cup dry)

1 quart chicken broth or vegetable broth

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