Corn And Quinoa Chowder

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3/4 cup red or white quinoa, rinsed and drained

1 tsp. cumin seeds

1 1/2 Tbs. olive oil

2 1/2 cups fresh or frozen corn kernels

1 large red potato, diced (about 1 cup)

4 small shallots, chopped (about 1/4 cup)

4 cups low-sodium vegetable broth

2 cups plain soymilk

1 large red bell pepper, diced

3 Tbs. chopped cilantro, plus a few sprigs for garnish

Lime wedges, optional

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