"Fried" Zucchini Sticks With Marinara Sauce

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1/4 C olive oil (MUFA), divided

2 lg egg whites

3/4 C plain trans-free panko bread crumbs

3 tbsp grated Parmesan cheese

3/4 tsp salt-free Italian herb seasoning

1/4 tsp salt

1/2 C marinara sauce, warmed

2 med zucchini (about 12 oz total), halved crosswise and then cut lengthwise into 1" wedges (16 total)

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