Flank Steak With Spicy Lemon Sauce

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1 (1-pound) flank steak, trimmed

1/2 teaspoon salt

1/2 teaspoon black pepper

Cooking spray

1/4 cup reduced-fat sour cream

3 tablespoons prepared horseradish

1 tablespoon canola mayonnaise

1 teaspoon Dijon mustard

1/2 teaspoon grated lemon rind

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley

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