Ham And Cheese Strata

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4 gluten-free English muffins, split, toasted, and cubed

8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces

Cooking spray

1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese

4 large eggs

8 large egg whites

3 cups 1% low-fat milk

1 teaspoon dry mustard

1 teaspoon Worcestershire sauce {Check for Gluten}

1/2 teaspoon black pepper

1/2 teaspoon onion powder

1/4 teaspoon hot pepper sauce (such as Tabasco)

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