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Chickpea Burgers With Garlic Mayonnaise

Nutrition per serving    (USDA % daily values)
CAL
889
FAT
63%
CHOL
29%
SOD
132%

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Ingredients for 4 servings

2 tablespoons finely chopped sweet red peppers

1/4 teaspoon salt

2 tablespoons extra-virgin olive oil

13 inches whole wheat pita bread or corn tortillas , warmed

1 egg

1 teaspoon oregano

1/3 cup chopped parsley (optional)

2 tablespoons flour

1/2 teaspoon salt

sliced tomato

1 teaspoon garlic , minced

sliced avocado

1 (19 ounce) can chickpeas , rinsed

2 tablespoons tahini (optional)

1 tablespoon lemon juice

1/2 cup low-fat plain yogurt or sour cream

Garlic Mayo

2 tablespoons mayonnaise

chopped lettuce

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