Tempeh And Mushroom Stroganoff

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
1223
FAT
91%
CHOL
9%
SOD
62%

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Ingredients for 4 servings

2 cups frozen cooked brown rice*

1 large portobello mushroom, stemmed and sliced

1 tablespoon canola oil*

1 packet vegetarian brown gravy mix

1 tablespoon vegetarian Worcestershire sauce

1/2 yellow onion, thinly sliced

2 cloves garlic, finely chopped

2 tablespoon chopped parsley (optional)

1 teaspoon toasted sesame oil

1 (8-ounce) package wild rice tempeh, cut into 1/2-inch thick strips

4 ounces lowfat sour cream or vegan sour cream

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