Chicken And Cornmeal Dumplings

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
332
FAT
32%
CHOL
58%
SOD
46%

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Ingredients for 6 servings

For the stew

2 tablespoons olive oil

1/2 cup flour (228 calories, 0 g fat, 2 g fiber)

1/2 teaspoon Dijon mustard

2 medium turnips , diced

1 egg , lightly beaten

1/2 onion , finely chopped

For the dumplings

salt and pepper

2 cups chicken broth or stock

1 medium parsnip , diced

1/3 cup nonfat milk

1 tablespoon dried thyme

1 2/3 lbs raw chicken breasts , cut into bite-sized pieces

1/2 teaspoon salt

1/2 cup yellow cornmeal

3 medium carrots , diced

3 garlic cloves , minced

1 1/2 teaspoons baking powder

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