Flank Steak Roll With Spinach & Garlic

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Olive oil cooking spray

1/4 cup(s) whole-wheat panko

1 tablespoon(s) pine nuts toasted

2 teaspoon(s) red wine vinegar

2 clove(s) garlic minced

1/4 teaspoon(s) fine sea salt

1/4 teaspoon(s) dried red pepper flakes

1 pound(s) flank steak trimmed of visible fat

3 ounce(s) spinach leaves (about 6 cups)

kitchen string

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