African Gumbo

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Nutrition per serving    (USDA % daily values)
CAL
661
FAT
102%
CHOL
83%
SOD
24%

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Ingredients for 4 servings

1 large potato , coarsely chopped

2 tablespoons peanut oil

2 teaspoons sambal oelek

300 g okra

800 g chicken thigh fillets , chopped coarsely

5 medium tomatoes , seeded & finely chopped

1/2 cup crunchy peanut butter

2 cups water

1/4 cup tomato paste

3 garlic cloves , crushed

2 large brown onions, chopped coarsely

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