Crustless Mushroom-Spinach Quiche

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1 1/2 teaspoons minced fresh thyme

1 clove garlic, minced

1 tablespoon minced fresh parsley

1/2 teaspoon salt

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

1/2 cup chopped onion

2 medium tomatoes, seeded and chopped

1/4 teaspoon pepper

2 teaspoons canola oil

1 1/2 cups thinly sliced zucchini

1 cup chopped green pepper

1 1/2 cups sliced fresh mushrooms

3/4 cup crumbled feta cheese

1 1/4 cups egg substitute

1 (15 ounce) container part-skim ricotta cheese

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