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Orzo-Stuffed Squash

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sides low carb nut free vegetarian


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cooking spray

4 medium yellow squash (6-8 ounces each)

2 teaspoons + 1 teaspoon extra virgin olive oil

1 clove garlic, chopped

½ cup minced red onion

½ cup finely chopped red bell pepper

1 teaspoon basil

1 cup cooked orzo, pastina, or rice

1 tablespoon chopped flat parsley

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

3 ounces shredded sharp cheddar cheese (can use reduced fat cheese)

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