Choco-Berry Waffle Sundae Surprise

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3 frozen unsweetened strawberries

2 tablespoons light chocolate syrup, divided

1 standard-sized waffle cone bowl with about 50 calories

1/2 tablespoon low-sugar strawberry preserves

1/2 cup fat-free chocolate ice cream

1/4 cup raspberries

2 tablespoons fat-free whipped topping (from an aerosol canister)

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