Goan Beef Curry

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Nutrition per serving    (USDA % daily values)
CAL
906
FAT
151%
CHOL
119%
SOD
14%

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Ingredients for 4 servings

2 teaspoons chili powder

3 teaspoons coriander seeds

6 garlic cloves , finely minced

8 cloves

2-2 1/2 lbs stewing beef , cut in 1 inch cubes

4 inches cinnamon sticks

1/2 teaspoon fenugreek seeds

3 teaspoons cumin seeds

2-3 tablespoons oil

1/2 cup creamed coconut (I used Low-Fat Coconut Cream (Or Milk) Substitute .) or 1 1/2 cups coconut milk

1/2 teaspoon ground turmeric

4 inches gingerroot , grated

3/4 teaspoon black peppercorns

2 onions , finely chopped

1 teaspoon fennel seed

8 cardamom pods

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