Baked Tofu With Mushroom Gravy

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
302
FAT
55%
CHOL
11%
SOD
13%

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Ingredients for 2 servings

15 ounces soft silken tofu

pepper

oil

nonstick cooking spray

4 teaspoons flour

1/2 large white onion or yellow onion , sliced into rings

1 tablespoon butter

1/2 cup low-fat milk

1/4 cup low-fat plain yogurt

dried thyme

salt

6 ounces white button mushrooms , sliced

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