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Chicken And Wild Rice Salad With Almonds

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salad low fat christmas dinner

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Ingredients

1/4 cup fig vinegar or white wine vinegar

2 teaspoons sugar

1 teaspoon dijon mustard

1/4 teaspoon salt

1 garlic clove, minced

2 tablespoons canola oil

Remaining ingredients:

2 cups fat-free, less-sodium chicken broth

1 1/2 cups uncooked wild rice

1 tablespoon butter

cooking spray

1 pound skinless, boneless chicken breast

1/8 teaspoon black pepper

1 cup chopped celery

1/2 cup shredded carrots

1/3 cup dried cranberries

1/4 cup chopped almonds, toasted

2 tablespoons minced red onion

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