Lemon-Scented Broccoli Soufflé

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Ingredients

3/4 pound finely chopped broccoli

1/3 cup all-purpose flour

1 1/2 cups 1% low-fat milk

1/3 cup fat-free sour cream

1 tablespoon grated lemon rind

3/4 teaspoon salt

3 large egg yolks

1 garlic clove, minced

6 large egg whites

Cooking spray

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