Biscuits & Gravy

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1 cup brown lentils, rinsed and drained

¼ cup olive oil

½ cup finely chopped onion

½ cup diced red bell pepper

¼ cup diced carrot (1 carrot)

2 cloves garlic, minced (2 tsp.)

¼ cup plus 1 Tbs. unbleached flour

1½ tsp. ground black pepper

1 tsp. smoked paprika

½ tsp. ground yellow mustard seed

¼ tsp. red pepper flakes

1/8 tsp. rubbed (crumbled) sage

2½ cups low-fat milk

½ cup Annie’s Naturals Cowgirl Ranch Dressing

8 whole-grain biscuits or 4 English muffins

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