Sweet Potato And Tomato Soup

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1 tablespoon canola or corn oil

1 cup finely chopped onion

1 stalk celery, finely chopped

1 carrot, peeled and finely chopped

2 sweet potatoes, peeled and diced

16 -ounce can no-salt-added stewed tomatoes

1 to 2 cup water or chicken broth

1 teaspoon sugar

1/4 teaspoon ground nutmeg


Freshly ground black pepper

Chopped parsley (for garnish)

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