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Elswet's Smothered Piggy Baked Chicken Breast

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main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 cup fat free butter substitute

1 teaspoon italian seasoning

1/2 cup sweet white wine

1/4 cup whole wheat flour

2 whole boneless skinless chicken breasts , halved

4 black olives , sliced thin

1/4 teaspoon salt

1/3 cup skim milk

4 slices low-fat ham , deli sliced, very thin

1/4 teaspoon cayenne

1/2 cup sharp cheddar cheese , coarsely shredded

2 garlic cloves , finely sliced

1/4 cup green onion , thinly chopped

1/2 teaspoon pepper

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