Sambhar

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Nutrition per serving    (USDA % daily values)
CAL
268
FAT
15%
CHOL
0%
SOD
54%

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Ingredients for 4 servings

1/2 lime sized ball Tamarind

1/4 cup chopped cilantro leaves (also known as coriander leaves)

1 large tomato

1/2 teaspoon fenugreek seeds(methi)

1/2 teaspoon Turmeric Powder

1/2 teaspoon mustard seeds

2 tablespoons sambar powder

8 Curry Leaves

2 teaspoons oil

1/4 teaspoon asafoetida

1 cup Toor Dal (or red lentils)

1 cup of a vegetable of your choice like green beans, chopped carrot

1 medium onion (shallots are preferable)

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